Benefits of Drinking Turmeric Milk Everyday

Benefits of Drinking Turmeric Milk Everyday

Turmeric is one wonder spice which is found in every Indian kitchen. It’s anti- oxidant and anti-inflammatory properties are well-known in the Indian sub-continent. It is available in all Indian kitchen is the form of raw turmeric or in powder form. In this article, we discuss the benefits of drinking turmeric milk everyday.

Golden Milk is the other name of turmeric milk. That is due to the golden yellow color which milk acquires when turmeric is mixed in it. Drinking turmeric milk has been an age-old practice in India at most of the traditional homes. People took note and re-started this practice during Covid-19 days to do all possible to protect and boost immunity.

We discuss here why one should drink turmeric milk, how is it prepared and what precautions should be followed while drinking turmeric it. Here we discuss every aspect of drinking turmeric milk as part of your everyday life.

What Happens if I drink Turmeric Milk Everyday?

Turmeric contains a chemical compound called Curcuma which has several health benefits. The benefits of drinking turmeric milk everyday comes from this compound. It’s benefits are well-established in the medical fraternity and recommended by medical practitioners.

Drinking turmeric milk alleviates pain in the muscles and thereby reduces stress. This property helps overcome tiredness after a long days work. It relaxes the muscles and repairs the damaged tissues. Turmeric milk has proven to be effective in mild fever as well where it provides relief overnight. Turmeric milk induces serotonin in the human brain which in turn ensures a sound sleep.

My earlier article discusses Turmeric and Stress which you might find useful to read here.

Health Benefits of Drinking Turmeric(Golden) Milk

The various benefits of drinking Turmeric Milk includes,

  • People with dislocated bones or fractured bones see quicker recuperation. Even otherwise, it strengthens the bones and teeth.
  • Effective in joint pain.
  • Viral and bacterial infections related to cold climate is therefore, immediately addressed with turmeric milk.
  • Weight loss enthusiasts have this one great recommendation of drinking turmeric milk.
  • Improves digestion by converting the accumulated fatty acid into energy.
  • Turmeric acts as a blood thinner, thus improving the circulation in the body. This gives a healthy glow to the skin.
  • Reduces sugar level in the blood besides repairing blood vessels and providing them flexibility.

Why one should turmeric milk everyday

Curcumin is considered to have a warming effect and it’s consumption even in small proportions increases the body temperature. Benefits of drinking turmeric milk everyday includes relief from any throat infection when suffering from cold and cough.

There is not one but several reasons to drink turmeric milk. It is highly recommended making this your daily habit for better health and wellness.

How to Prepare Turmeric Milk

Turmeric Milk is easy to prepare. It is preferred to use raw turmeric to prepare turmeric milk. In case raw turmeric is not available, turmeric powder available at local supermarket can be used. Note that turmeric milk should always be taken warm and never cold.

Take milk in a vessel and put it on a stove for boiling. Grate raw turmeric to add a pinch to the milk. The portion of turmeric should not exceed more than two pinches. In case, you are using turmeric powder, add one pinch to milk. Boil the milk along with turmeric for a few minutes and then let it cool. Add sugar to taste. It is best to add crystal sugar if you can. Honey can be added for taste but never at night.Turmeric

Several other methods have been developed by food lovers to prepare turmeric milk. One of the method involves boiling turmeric along with dry ginger, cinnamon and clove to extract all the benefits of these spices. In Fact, the calcium present in milk is best digested with turmeric added to it. Another method is to add small portion which is usually half tea-spoon of clarified butter in one cup of milk. Clarified butter is a great catalyst for absorbing all goodness of turmeric.

Your turmeric milk is now ready. Go ahead and savor the drink for your overall health and wellness.

Which is the Best Time to have Turmeric Milk?

Turmeric has a property of increasing body temperature. It also enhances the calcium absorption from milk. Hence, it is best consumed during winter. During winters, it provides warmth besides providing relief from cough and cold.Bed Time

Approximately one hour before sleeping is the best time day to have Turmeric Milk. This can be substituted for dinner for people looking to lose weight. This is one of the best recommendations for losing weight. For other weight loss tips, please read my article by clicking here.

Having turmeric milk at this time ensures maximum absorption of its beneficial properties by the body. It is also the time when the body repairs its damaged cells naturally. Having turmeric milk helps it to achieve this healing quickly.

When to Avoid Drinking Turmeric Milk?

Yes, you read it right. There are times and circumstances during which it is best to avoid drinking turmeric milk every day. The most pronounced is for people suffering from jaundice or any liver ailment. Turmeric causes heat and the steroids in it disrupts liver functioning. It creates an adverse effect and impedes healing.

Due to its blood thinning effect, menstruating women with heavy flow must avoid Drinking Turmeric Milk. This is applicable for people going for any kind of surgery. Turmeric has the property of lowering sugar level. Hence, people suffering from diabetes must avoid Drinking Turmeric Milk as they might risk sugar falling below acceptable levels.

In general, drinking turmeric milk should be avoided during warm climate conditions unless it is intended for healing wounds or bone resurrection. Turmeric milk must never be taken cold as the compounds in it will not have any effect which is intended.


Turmeric Milk is one of the greatest healer and immune booster. Its splendid effect on health is well observed over a long period. However, use of turmeric must be in small proportions only. Besides, people suffering from diabetes or high menstrual flow must strictly avoid drinking turmeric milk.

With these precautions, it is highly time to make turmeric milk part of your everyday diet and have a cup before bedtime every night. Benefits of drinking turmeric milk everyday is therefore quite profound.

As a bonus, here’s a video link to How to Make Golden Milk which will surely motivate you to take it today!

Do leave your comments with your experience and comments if you liked this article. Hope to have helped you with better health and wellness via my articles. Your comments will lead me to research more and bring interesting and health-worthy articles to my readers.

8 Replies to “Benefits of Drinking Turmeric Milk Everyday”

  1. We use turmeric as a spice in many dishes, but I had never thought of adding it to milk to drink.  I am wondering what it would taste like.  I had not idea about the benefits of using tumeric.  The one that interests me the most is helping with joint pain.  If it has anti inflamatory properties I plan to look into it.  I also did not know that it could calm me for sleep.  I don’t fall into any of the categories you mentioned that should use tumeric so I think I will give it a try.  I am wondering if adding a bit of vanilla as well as sugar might help the taste.  Thanks for the information.

    1. Thanks for your comments Anastazja,

      Other spices can be added for better taste. Your suggestion of adding vanilla is excellent. Do come back and let us know how it worked for you.



  2. Golden Milk is a truly remarkable drink if it protects and strengthens our immunity. In today’s world where super bugs are becoming more powerful because of them becoming resistant to drugs and medical intervention; building the strength of your body to overcome disease is crucial. We can not take our health for granted. Add to this the benefits of relaxing a person’s muscles while helping the teeth and bones and it seems that this product is one that everyone should use regularily.

    1. Thanks for your thorough review and reply on Benefits of Drinking Turmeric Milk everyday. It is strongly recommended to make this a daily habit for overall wellness.

  3. Turmeric is such an amazing spice with so many health benefits. I started taking a turmeric supplement during the pandemic to boost my immunity, but also to use it as an anti inflammatory for sore joints in my fingers. And it is fantastic how joint pain disappeared. 

    Although I sometimes boil up ginger and turmeric together to have as a hot drink, I had not thought of preparing it with milk. I will certainly try your recipe as I know I will benfit from a turmeric milk infusion.

    1. Thanks for your comments Line, 

      Do let us know how it goes with turmeric milk.

      Stay safe, stay healthy.


  4. I have heard of Tumeric Milk and all its benefits but thought it was something one had to buy. I had no idea you could make it at home so easily. I also didn’t know that it had to be taken warm for one to get the full benefits of the Tumeric.

    I drink cinnamon milk made in much the same way in winter, as that is what our Mother used to give us. I would imagine that Turmeric milk must taste just as good and I am definitely going to give it a try. All I do with Turmeric at the moment is add it to my rice.

    1. Thanks for your comments Michel, do give turmeric milk a try. You can even add cinnamon to it to keep the taste.



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