We have studied various aspects to achieve Wellness- Yoga, Nutritious Diet, Happiness, and various other aspects to keep us Well. The 7 Dimensions of Wellness discussed the framework of how…
Amaranth Seeds has been a staple diet for humans for more than 5000 years. But how can we consume amaranth(rajagira) seeds? Rajagira is the Indian name for Amaranth. It is…
In the endeavor to bring more ideas on wellness in everyday life, you have read about the 7 Dimensions of Wellness. Articles appearing in this blog are related to those…
Many of the Millenials struggle with this question. Their faces flinches at the question of what is your salary? Are you happy with it? It is said that you should…
We learn about Simple Mudras for Good Health in the previous articles. Shambhavi Mudra was one complex Mudra which we learn about. Moving ahead in this article, we will discuss…
Fenugreek is one of the most popular kitchen herbs worldwide due to its health benefits. But can fenugreek seeds help to gain weight? Fenugreek is grown in plenty in tropical…
Mudras are hand gestures which helps in maintaining the tri-doshas. We learn about few Simple Mudras for Good Health and have good knowledge of what Mudras are all about. Many…
Hair Loss is a widespread problem among youth today. In this article, we answer the question of how to control hair loss and Simultaneously Increase Hair Growth via Yoga Mudra.…
We discussed some Simple Mudras for Good Health in our previous articles. Moving on with our discussions, we discuss Mudra package or Kriya in this article. Our topic of discussion…
Mudras are an integral part of Yoga with powerful effect on our body. We have discussed Simple Mudras for Health in previous articles. Here we answer the question on what…