Our body loses its flexibility with time. The muscles get filled with toxins and start refusing movement. This causes a number of problems over time. We slowly start accumulating fat.…
Life come with its own parcel of ups and downs. External environment has a deep effect on our everyday lives. We tend to get emotional due to the effect of…
We live in a world where we have plenty choice of food items which we can devour. It is a combination of various nutrients our body needs. The food we…
Are you stressed out? Do you feel depressed to see your life gong nowhere? You get irritated on extremely trivial matters? This is the story of many working millennial and…
Being disorganized is a major reason of stress for Working Millennial. Optimal productivity is severely hampered by being disorganized. You try targeting achievements based on an ideal situation but lose…
The first thing about wellness that you need to have a good beginning of the day. A fresh morning is what it takes to achieve this. Sleep puts our bulk…
Nutrients are the building blocks of our body providing us with form and energy. It leads to various chemical reactions in our body supporting life. These bio-supporters are categorized…
Welcome to Wellness Millennial. This is blog-site for building a community of wellness enthusiasts and spread wellness in the new millennium. ABOUT ME Wellness was not on my mind…