Honey is considered one of the five elixirs in Ancient Ayurveda. The usage of naturally occurring honey dates back to several centuries. Honey’s medicinal properties of are well-known and documented across various ancient cultures. For centuries, honey has been synonymous with wellness.
Natural honey is produced by the honey-bee by way of partial digestion and regurgitation. Honey bees pick pollen from the flowers as a natural pollination process. In the process, nectar is picked up from the flowers and partially digested by the honey bee. On completion of partial digestion and regurgitation, natural honey is produced. It is then extracted from the honey-comb by driving the honey-bees away by smoking them.
The color and taste of honey depends on flora from which nectar is picked. Nectar picked from wild has different texture than one picked from farms or gardens. It also depends on the type of honey-bee picking it – whether large honey-bees or the small ones. The texture of honey varies from brownish to reddish and ranges to white in color. The reddish variety is considered the best natural honey.
We discuss here the various ways in which natural honey is beneficial for improving our health and wellness.
Honey is a delicious and healthy natural food. It is available across stores almost all around the world. Natural honey is used in various food preparations and eaten raw on many occasions.
Natural honey can be very easily stored and does not have an expiry date. At worst, it crystallizes at the bottom of the container. It can be brought back to its natural state by keeping the container in boiling water. It comes with natural preservatives and no chemical addition is required.
Pancakes topped with honey are best in taste. Variations in using honey in baked products is widely practiced. Baked rolls topped with honey are a favorite among children. Besides, the taste of honey over vanilla ice-cream is one of my favorites.
Muesli is gaining fast in popularity as a staple breakfast the world over. Muesli topped with honey is a wholesome breakfast to keep you energetic throughout the day. Top honey over bread or biscuit or your favorite croissant or just eat a spoonful raw. It is delicious sweet food in whichever way to take.
This natural food provides nutrition in the form of vitamins and is a rich anti-oxidant. Make natural honey part of your everyday diet. Reap the benevolent affects as it translates- Honey and Wellness.
Natural Honey is therapeutic due to its anti-bacterial and anti-oxidant properties. This has been used externally and internally since ancient times.
The therapeutic properties makes it popular in skin treatments. Facials made of natural honey repairs the skin lesions and makes it more flexible. It is a natural substitute for glycerin and regular usage removes the age-aggravating oxidants from skin. It removes the bacteria from skin and makes it more healthy. Honey is a natural moisturizer and conditioner.
Natural honey is a home-cure for burns. It is the first thing to look for when any burn incidence happens. It is also used to treat skin diseases like eczema where it works to destroy the bacteria. The treatment methodology also helps to erase a “raised scar”.
Natural honey is a great therapeutic when taken internally. It heals any lesions in the guts and repairs it naturally. Thereby, gut health is naturally improved by regular consumption of honey. Natural honey is good for improving eye-sight due to its therapeutic nature.
The therapeutic properties of honey are useful for both external and internal applications. Keep a bottle of honey in your store today as it might come handy anytime. Honey and wellness are deeply related as a natural therapeutic.
Sweet as Honey as a popular saying. The sweetness of honey is unparalleled.
The sweetness of honey depends on the flora from where nectar is picked. Ayurveda categorizes the honey as per the color and sweetness. The most sweet variety is not the best quality and has a different medicinal effect than the mildly sour variety.
The benefits of honey as substitute of sugar is two-fold. First, as honey is much sweeter than sugar, a small quantity is required to be consumed. Secondly, honey provides other vital nutrients like vitamins which helps in absorption of nutrients better. Moreover, processing of sugar involves use of various chemicals which affects our body in the long run. Hence, it is much better to use honey as a sugar substitute.
The key relation between honey and wellness is its diuretic properties which makes it a natural substitute for sugar. Try replacing at least some of your sugar consumption with honey. This will have a positive effective on your health and well-being in the long run.
Natural Weight Loss
Ayurveda has a substantial literature on the types of honey. They categorize honey into eight varieties!
It is written that the new bee-honey nourishes the body but is a laxative. However, the old bee-honey reduces fat and obesity. This categorization of natural honey confirms that old bee-honey is effective in reducing weight.
A spoonful of natural honey taken with a glassful of warm water with lemon is very effective in reducing weight. This should be consumed on an empty stomach in the morning. It is also recommended having spoonful of honey before a meal. This enhances the digestive power and also prevents any occurrence of acidity and flatulence.
However, never heat up honey to cook. It is poisonous when cooked. Besides, it is advised that infants up to one year of age should not be fed honey. To read more on weight loss tips click here.
Natural honey in anti-bacterial, anti-oxidant and aids in absorption of other medicines. It is a valuable gift of nature. Its everyday uses varies from being a natural sweetener, therapeutic to improving digestion. Honey is used in various food preparations and is delicious to eat raw.
Make honey part of your everyday life. Do not go overboard in its consumption though. Also, take care not to get into any avoidable food combination with honey.
Do leave your opinion and experience with honey in the comment box below. Watch out this space for more articles on wellness.