Digestion is the pillar of health. A good digestion leads to a healthy body and mind. The natural ways improve digestion and has been a topic on interest for ages. It has not lot relevance in the modern world but ignorance has indeed crept in. It is thus important to highlight the natural ways which helps in improving digestion.
Enrich your senses
Digestion is a reflection of a good metabolism. The gastric juices need to work efficiently and a good metabolism ensures that. Our brain is the control center of metabolism in the body. Our mind is the operating system which operates this control center. Hence, it is important to keep our Minds in good company. This is the first principle of how natural ways improve digestion.
Our five sense organs – seeing, smelling, tasting, hearing and feeling are radars to detect the environment we live in. They are the information feeders to our brains. Thereafter, this information is processed to adjust our body’s internal functioning. If you are seeing a panoramic view, smelling good air, tasting good food, hearing melodious songs and feeling rosy flowers, it will contribute to your overall well-being. Your mind will be exalted by these senses. Naturally, your body functions will work in the most optimal manner.
However, we cannot find perfect setting for our senses and definitely not at all times. We can still strive to achieve them wherever we can. Like I highlighted in an earlier article, early mornings provide a great opportunity to enrich your senses. Do not waste this great opportunity by sleeping through the morning.
Nature has bestowed us with innumerable resources for our well-being. Natural ways improve digestion via natural food. The natural food is always balanced and digestible by our body. Human body is constructed in a way to process things natural. Processed food is man-made and contains manufactured chemical ingredients. This is not balanced for processing by our body and most of the time rejected without adding any nutrient value.
Many discussions are ongoing regarding what is good food. There is Vegan Diets, Vegetarian Diets, Ketonic Diets etc. There are opinions supporting them as well as word against it. I personally support the type of diet which our forefathers had. Remember that our forefathers came from agrarian families or were shepherds or fishermen. Now you can easily imagine the type of food I am talking about. They found their food in their natural surroundings, either having them raw or quickly prepared over fire.
Barbecued food and food cooked in earthenware are some of the best staple food we can have. This coupled with the raw food in the form of various herbs and fruits are food we must be having in our everyday lifestyle. This will bring us close to nature. It is said that you become the food you have. Rightly said as these natural food make your metabolism in sync with nature and thereby improving digestion.
The biggest hurdles in today’s industrialized world for a maintaining good health is air quality. Air pollution makes as inhale a lot of toxic inorganic chemicals which are not natural. SO2, NO2 along with many other toxic substances creates havoc in our body system.
Natural ways improve digestion where we breathe fresh air free of these toxic substances. Our metabolism is suited to intake of oxygen in air adjusted to a certain proportion. Tweaking in air composition caused our body to attempt adjustment which is not natural. Thereby, our metabolism decreases reducing the power to digest nutrients.
We long for fresh air and often desire to live in a rural surrounding – far away from the maddening Metros. Clean fresh air is the outcome of profuse tree plantation like in forests. They are natural cleaners of air and ensure that our intake of oxygen is balanced.
However, the easiest way to obtain fresh air in our times living in urban centers is to take a morning stroll in the park. Better still if there is a forest around. Obvious benefits would occur with improvement in digestion if we are conscious of what air we breathe in. We will begin appreciating nature better and it will become our responsibility to take care wherever we can – planting trees in our own backyard, cutting down on fossil fuel electricity etc.
Effect of water is much more significant on our body than anything else. A majority of our body is made up of water and any dis balance has a profound effect on our inner functioning. Water itself is a micro nutrient as it contains essential elements necessary for our body in micro proportions.
Flowing water from rivers, a natural spring or deep underground water from wells are all natural sources of water. Water pollution has caused many rivers in this world to be polluted and unfit for drinking. I would still advocate drinking water from well which is naturally suited to our bodies. It is set at a temperature which is pleasant to drink and filled with micronutrients which is essential for our body.
Natural drinking water has moved much further from us in the last few decades. Fast urbanization has depleted water resources and there have been attempts to keep the supply up and running. However, we see less and less of natural drinking water as depletion in resources coupled with demand for large supplies has made drinking treated water a norm.
We can do our bit in conserving water understanding where we are in terms in depletion of natural resources. Stop wastage of water and use only what is required. Install devices in your homes or surroundings which helps in wastage of water.
It would be great if majority of us are conscious on how natural ways improve digestion. We will care more for our nature when we know that it is the only means to support us. Nature prevents many lifestyle diseases by itself.
I encourage you to make every attempt to make people conscious about our natural resources. Every attempt will count and our future generations will definitely reap the benefit. This will be the greatest gift we can pass over to our children.
Please do let me know your views and how you intend to spread the word on this subject.