Mudras are simple ways to activate energy centers in our brain and thereby impart wellness. One of the wellness problem is being underweight. In this article we answer your question…
Space is a key Nature Element and one of the key constituent of our body. We continue with our discussions on Simple Mudras for Good Health in this article. Shunya…
We have discussed some Simple mudras for Good Health in the previous articles. Surya Mudra is one of the simple hand gestures. But does Surya Mudra really work? Our body…
Simple Mudras for Good Health introduced the topic of simple hand gestures called Mudra for Wellness. We discussed the Gyan Mudra and Prana Mudra in the earlier articles. In this…
Simple Mudras for Good Health discussed some of the most basic Mudras, or Hand Gestures. Continuing with our discussions on Mudras, we discuss the benefits and side effects of Prana…
Mudras are hand gestures to activate the regions in our brain effecting body parts. We discussed some Simple Mudras for Good Health in the previous article. In this article, we…
One of the most intriguing power lies in your motion. Human Body is such a fascinating creation filled with energy which can be activated through certain motions. These motions are…
Pranayam is breathing exercise designed to affect specific parts of the body. Various breathing techniques have been developed by Yogic Sages in Ancient Times. We discuss the 5 Best Pranayam…
One of the key elements of Yoga is Pranayam. Pranayam is breathing technique to condition different parts of the body. In this article, we discuss the 7 benefits of Bhramari…
Bhastrika is one of the Yogic Pranayams. It is an advanced form of Pranayam designed to effect even the end pores of the body. Here we discuss the Bhastrika Pranayam…