Garlic and Wellness

Garlic is wonder food with well-known all over the world. The myth being that it originated in Siberia. However, it has been grown in the steppes and eastern Persia for…

Turmeric and Stress

Turmeric has been used as a home medicine since time immemorial. It is an ancient wonder medicine. Besides, it has been used as flavoring agent in food preparations. It is…

Pranayama for Wellbeing

“Prana” means life in Sanskrit and “Ayama” means stretching. The breathing exercises to infuse our body with live giving air is called Pranayama. It is an exercise done with the…

My Wellness Solutions

Corporate Millennial today are very stressed out. An undisciplined lifestyle while coping with new realities every day causes a number of health problems. This coupled with lack of active physical…