The tall tree standing in solitude in my backyard garden was inviting attention from passers-by. A bunch of papaya fruits had turned orange from green. It could be any moment…
Garlic is wonder food with well-known all over the world. The myth being that it originated in Siberia. However, it has been grown in the steppes and eastern Persia for…
Are you stressed out? Do you feel depressed to see your life gong nowhere? You get irritated on extremely trivial matters? This is the story of many working millennial and…
Being disorganized is a major reason of stress for Working Millennial. Optimal productivity is severely hampered by being disorganized. You try targeting achievements based on an ideal situation but lose…
Turmeric has been used as a home medicine since time immemorial. It is an ancient wonder medicine. Besides, it has been used as flavoring agent in food preparations. It is…
A part of wellness for the working millennial is quick relief from any pain which is part of a normal working routine. Ginger has been used over centuries in our…
“Prana” means life in Sanskrit and “Ayama” means stretching. The breathing exercises to infuse our body with live giving air is called Pranayama. It is an exercise done with the…
Water is the most essential element in our body where a majority of our constituent is water. It helps in our normal body functioning besides providing micro-nutrients which are so…
Digestion is the pillar of health. A good digestion leads to a healthy body and mind. The natural ways improve digestion and has been a topic on interest for ages.…
Corporate Millennial today are very stressed out. An undisciplined lifestyle while coping with new realities every day causes a number of health problems. This coupled with lack of active physical…