Weight gain or girth around midriff is often a major cause of worry when following a sedentary lifestyle. The overall health and wellness is visible in body weights exceeding the Body Mass Index popularly called BMI. High Blood Pressure, weak arteries, additional weight on knees and ankles to highly complex Heart Diseases are often associated with excessive body weight. In this article we discuss some Weight Loss Nutrition Tips which are disciplined way of controlling your weight. These topics are organized as to When, Where and How to Eat or Drink to gain maximum benefits for loosing weight. The ideas are intended to be practiced and imbibed in one’s daily life for a sustainable control of weight. None of the topics recommends extreme measures which would be difficult to make part of your daily life. I therefore invite all the readers to practice them for at least 21 habit-forming days and share what changes you observe in your wellness to greater benefit of society.
What to Eat for Weight Loss
Making a choice of what to eat often is a Hobsons Choice for many of us Working professionals. We eat what we are able to grab on the go. Food Choices are often the most limited in the professional world and requires a deep conscious effort to eat the right food. One of the prime weight loss nutrition tips is choosing the right food to eat.
Proteins are the building blocks of our body and needs to be replenished to keep us energetic. Appropriate fat is required to keep our body warm. These are the bare minimum which our body would require to keep us going. All this is packed into one common local grocery item- the ordinarily available Groundnut. Groundnut is no heavily advertised super food yet it comes packed with all that we require to keep us energetic. This is without exerting any fat accumulating pressure on our midsections.
Groundnut is easy to carry even for the most busy professionals. Groundnuts soaked overnight are soft to chew and tastes Creamy. Sprinkle salt and pepper or have it with jaggery, it will simply feel fulfilling. Groundnut satisfies your urge of hunger besides being nutritious. Once the urge is satisfied you are not lead to unhealthy food choices and are able to control your diet better. This will obviously result in achieving weight loss over a period of time.
Some food like lemon are a great way to cleanse your system. Few drops of lemon taken with honey in the early morning hours is a pain-free way to start your weight loss program.
Another important factor in achieving your weight loss goals is to avoid certain food combinations. These food combinations effect negative results than making proper food choice. These food combinations to avoid are discussed in the article and can be accessed by clicking here.
When to Eat for Weight Loss
Eating Right also means eating at the right time. The first weight loss nutrition tips is to immediately stop having late dinners or midnight snacking. This has the most detrimental effect on your weight loss program. And this activity is the easiest one to implement besides judging your resolve to lose weight. It might look difficult but not the most difficult thing to do in case your are genuinely concerned about your body weight.
Moving over to the more challenging part of actually scheduling your food intake with the movement of the Sun. This means having maximum food only when the Suns heat supports the Body Heat and take that as an indicator. What this necessarily means is to have your heaviest meal in the morning to allow maximum time for digestion following by a lighter midday meal and ending it with a moderate dinner at approximately the time Sun sets. Remember that weight gain is only a reflection of improperly digested food. In case, you choose to follow this schedule, the body is guaranteed to absorb maximum nutrients and leave few leftovers around your waist and tummy.
Where to eat for weight loss
This is not even a Hobsons Choice and more a compulsion to eat wherever we get to eat. However, the idea to discuss this topic here is to have as much of locally grown vegetables and fruits as possible. This had become next to impossible but modern farming techniques enhancing organic farming is fast catching. Hydroponic farming has the potential of growing up to 5 times of the normal farming methods and is a great way of producing fresh, preservative-free healthy food.
Though not proven scientifically but it is a fact that our body’s constituent is made up by picking nutrients locally and is best suited and fed by locally available nutrients.
How to eat for weight loss
Eating the right way is key to weight loss. Rather, intake of fluids before and after your meals has a long-lasting effect on your weight loss program. One the main subjects here is how to drink water.
My previous articles mentioned above also covers the topic of proper ways to drink water addresses this in detail. You may want to read it to get a proper perspective on the same. The key take-away is to always drink water by sipping and not gulping if you expect any results in your weight loss program. Besides, be conscious of not to drink water immediately before or after your meals. This discipline goes a long way in improving digestion and thereby promoting weight loss.
We have covered the What, Where and Hows of Weight Loss Nutrition Tips which covers the aspect of nutrition required during a weight loss program. I would like to re-iterate here that the suggestions will not show a magical immediate benefit but a disciplined approach is required to imbibe them in your daily habits. However, whatever weight loss you achieve will be sustainable one and stick with you if you choose to follow this discipline.
I invite you to share your thoughts and effects if you have practiced it for the greater benefit of people who are suffering from this disease called Weight Gain.