Mudras are simple ways to activate energy centers in our brain and thereby impart wellness. One of the wellness problem is being underweight. In this article we answer your question of Will Prithvi Mudra Help Me Gain Weight.
Some people struggle with being underweight with whatever they do. It is an extremely frustrating experience as no amount of diet changes seems to be of help.
Also, Gym enthusiast always desire to build body mass. Their objective is to build up on the muscles and on a lookout for ways to increase body mass.
We look at the available options of Mudra where it can help in gaining weight.
* (Only natural means to attain wellness articles are discussed on this website.)
Prithvi Mudra is one of the simple Hand gestures. We discuss its usage in attaining wellness in this article.
What is Prithvi Mudra?
Prithvi Mudra is a hand gesture to strengthen the Earth Element in our body. It is practiced with Ring Finger touching the thumb.
Prithvi stands for Earth in Sanskrit and represents the Earth Element in our body. The Muscles and the bones are the Earth Element in our body.
We face big health issues if our muscles and bones are not strong or lacks mass. We desire an optimum build to carry out daily activities easily. Lesser strength means less ability to do our work.
The five fingers represent the five elements of Nature. Prithvi Mudra utilizes the Ring Finger and the Thumb. The Ring Finger represents the Earth and the Thumb represents the Fire Element.
Thereby, Prithvi Mudra is an interaction between the Earth Element and the Fire Elements. An activation of these elements in the Brain helps in strengthening our body.
Prithvi Mudra is one of the useful Mudra which helps in attaining physical strength. It also helps in increasing body mass in under-weight cases. It comes as one last method for people who have tried everything but are still not able to gain weight.
Please do remember that Mudras will not affect in solitude. One must keep eating a healthy diet along with practicing Prithvi Mudra to see the effect on their body.
How do you do Prithvi Mudra?
Prithvi Mudra is done in seated position with the Ring Finger touching the tip of thumb. This Mudra must be held between 30 to 45 minutes for the benefits to show effect.
You can choose any of the seated Asanas- Sukhasana, Siddhasana or Padmasana for practicing this Mudra. Practicing Mudra in seated position brings in the best results!
It is recommended to practice this Mudra in the morning. In case, you are not able to do this, practice it in the evening.
As recommended for all Mudras, Prithvi Mudra should also be practiced with both hands. Remember that the left hand effects the right side of the body while the right-hand effects the left side.
Prithvi Mudra must be practiced on empty stomach. You must not do this Mudra after heavy lunch or dinner. Observe a gap of at least one and half hour from the meal time.
What are the Benefits of Prithvi Mudra?
The benefits of Prithvi Mudra is that is helps in increasing body mass and thereby weight. However, it does not affect by itself. Proper eating must be ensured to observe benefits.
The list of benefits from Prithvi Mudra is as follows:
1. Helps in strengthening muscles.
2. Provides mass to body in under-weight cases.
3. Strengthens the bones.
4. Provides all day energy and eliminates fatigue.
5. Good option for body builders to increase muscle mass.
Practicing Prithvi Mudra establishes the body mass. A proper body mass ensures all day long energy. Hence, Prithvi Mudra helps us to keep us energetic.
Hope that by now I have answered your question – Will Prithvi Mudra Help Me Gain Weight?
How Long Should I do Prithvi Mudra?
Prithvi Mudra should be held for 30 to 45 minutes. You can begin with a 30-minute session and gradually increase it to 45 minutes.
Practicing Prithvi Mudra in single session helps to see the benefits. However, in case, you are not able to manage in a single session practice the same in three sessions of 10-15 minutes each.
Continue the practice for 21 days to see visible benefits. Also, take care to stop the practice once the desired outcomes have been achieved.
Can I do Prithvi Mudra Daily?
Prithvi Mudra should be done daily to see any effective benefits. You must get motivated enough by the strength it brings to your body!
Taking a break from practicing Prithvi Mudra should be only after 21 days of continuous practice. Being inconsistent in practice will not reap you any benefit from Prithvi Mudra.
A word of caution here is that people with excess Kafa Dosha should not practice Prithvi Mudra. These body types have a natural tendency to gain weight. Practicing Prithvi Mudra might aggravate their condition of gaining weight.
To learn more about different body types as defined by Ayurveda, here’s the link to my other article Ayurved for Everyone.
How Long Does it Take for Prithvi Mudra to Work?
Prithvi Mudra will take at least 21 days of continuous practice to show any effect. This also depends on the body type you have. Some people’s body is quick to respond while in some cases it is a dramatically slow response.
In case, you are looking for immediate benefits, Mudras are not for you.
Mudras Have subtle effect and takes time to shoe any significant change. Hence, be patient when you take up practice of Mudras as they are no magical potions showing immediate effect!
Will Prithvi Mudra Help Me Gain Weight?
The Prithvi Mudra helps us to gain weight in under-weight cases. Prithvi Mudra strengthens your body and invigorates it. Muscles and bones are strengthened by practicing Prithvi Mudra.
Prithvi Mudra is done with the Ring Finger touching the tip of thumb. It must be done in seated position for 30 to 45 minutes. It must be practiced in the morning or in the evening if one cannot manage in the morning.
The benefits from Prithvi Mudra is as follows:
– Helps in strengthening muscles.
– Provides mass to body in under-weight cases.
– Strengthens the bones.
– Provides all day energy and eliminates fatigue.
– Good option for body builders to increase muscle mass.
Prithvi Mudra must be practiced for at least 21 days to see any benefit.
You must do Prithvi Mudra Daily and stop the practice once the desired benefits are obtained. People with excess Kafa Dosha should not take up the practice of Prithvi Mudra.
Do not be impatient when taking up practice of Mudras. It takes time for them to show effect.
Here is a video link to explain the Step by Step Procedure to Perform Prithvi Mudra. I am sure you will find it useful via a visual explanation.
Hope that you enjoyed learning one more way of attaining wellness.
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